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Three Bicep Routines To Super Charge Your Bicep Training (Video Below)

Bicep Training

It’s a common problem in bodybuilding. Getting stuck in the same bicep training is not hard to do. It happens often actually. You get sick and tired of the same bicep training. Your biceps them self stop growing and your whole attitude seems to drop.
A new bicep training routine will not only help you get back into the "game" but it will also spur some new much needed growth into your biceps. Your biceps and your body will always react to something new. Your biceps will adapt to the old bicep training and explode into growth with new ones


Here is the first routine of your new bicep training

Standing barbell curl 4 sets 12, 10, 8, 8
The standing barbell curl is the king of bicep training. It’s the best move for adding serious mass and size. So make sure to hit them hard
Inclined bicep curl 4 sets 10,10,10,10
This move has the most range of motion out of all bicep exercise. It will help connect your biceps and forearms in a sense and give you the overall bicep look
Hammer curls 3 sets Drop sets
Throwing a drop sets in your bicep training will seriously add some intensity. To perform a drop set use a weight that will cause you to fail at 10 reps .after you fail grab lighter weights and continue to perform reps to failure. Do this 3 times for one set. Do this three times
Reverse curls 3 sets 10, 10, 10
This is a solid finisher and will help complete your bicep training.

This second routine of your bicep training is made to cut deep cuts into your biceps.

EZ bar neutral grip curl 3 sets 10, 8, 8
Superset
Standing barbell curl 3 sets 15, 15, 15
The first move is an extremely solid superset and is a nice kickoff to your bicep training. Made out of the two main core bicep movements. Hit this move hard for optimal growth.

Preacher curls 3 sets 10, 10, 10
Superset
Dumbbell preacher curls 3 sets 15, 15, 15
Try and stick to the prescribed reps. if you finish the first move easily your not going to benefit. Go heavy and hard and just stop short of failure on the first move and fail on the second. This is the proper way to gain some solid growth

Reverse curls 3 sets 8, 8, 8
Superset
Hammer curls 3 sets 12, 12, 12
This is a really good bicep training finisher. You need to work the forearm bicep connection if you really want eye pleasing biceps


The 3rd routine of your new and improved bicep training is made out of dumbbells

Standing dumbbell curls 4 sets 10, 10, 8, 8
Don’t underestimate dumbbells. Not only is this a nice change up. But dumbbells can seriously educes growth and it feels fantastic using them
Inclined dumbbell curl 4 sets 8,10,10,12
Dumbbell preacher curl 3 sets 8, 8, 8
Hammer curls 4 sets 8,10,10,12


So there you go. Three fresh bicep training routines to take your biceps to the next level. Try and use one every bicep workout. Or use one for a week or two then change. In bodybuilding its all about keeping things fresh so don’t perform a workout for a long time. Changing a lot will help you with constant growth

Bicep training / Bicep training articles

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