Here Is How To Use The Arm Blaster For Massive Bicep Gains (Video Below)
So you really want big arms and you have been training hard and using a variety of bicep exercises to no avail. You eat all the foods you need to eat and take all the supplements that promise massive gains. However after all that you still have thin arms. You are desperate and want an answer to the question “how can I build big biceps”
To handle the overtraining part. Make sure you do not train your biceps more than once a week. And take a week of from your training if you have not made any gains
The strict form component can be handled by using an arm blaster. An arm blaster is a harness that you slide over your neck and those hands over your shoulders. It primarily prevents your arms from moving and puts the elbows firmly in place. It simply isolates the biceps and will force your biceps to work harder arms in position s you curl. It prevents excessive swinging and allows all the stimulation to be place don the bicep muscles. More isolation usually means more intensity and the higher the intensity the higher the potential growth in your arms
Here is how to use the arm blaster
You really need only three sets of this exercise. Thanks to the way the blaster isolates the bicep muscles. You are really giving them a harder workout. This means they need less of it to grow. Never train your arms more than twice a week. Once a week is best!
Never use more than three exercises for your biceps as well. Anything more than this and you will be overtraining
The arm blaster is inexpensive and should be part of any serious bodybuilders gear.
If you don’t have an
arm blaster you can perform against the wall bicep curls. Where you
supplant your biceps against a wall and use the strictest of forms.
Putting your back against a wall prevents you from cheating and really
isolates the bicep muscles
Below you will see
how to work your biceps intensely with a pair of dumbbells
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