Bicep Shoulder Training Made Easy With Staggered Sets (Video Below)

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Bicep Shoulder

A very efficient way of getting a big bicep is to stagger it into your shoulder routine. What is a stagger set? It is when you perform small sets of a smaller muscle group in between the workout of a larger muscle group. For example when doing shoulder routine. Add one set of bicep curl in between each shoulder exercise. That is an example of a stagger set

Utilizing this method is a very smart way of training the main muscle and at the same time adding some extra work to a lagging one. Now to make your bicep bigger its smart to stagger them with shoulders. Why? Well the bicep recover rather quickly and to fully work them you are going to have to find some way of training them more regularly.

The problem is sometimes there simply isn’t any room for an extra bicep workout day so what is the solution?

The solution is staggering your bicep with your shoulder training. This is the proper solution for training your bicep efficiently without sacrificing a whole day or workout for it

So you might be thinking “how exactly can I throw the my bicep workout into my shoulder routine?”. Simple I will show you how below. Stick to it and in no time you will be saying good bye to your small biceps

Military press 4 sets 6, 8, 10, 10

Bicep dumbbell curls 2 sets 12, 12

Dumbbell shoulder presses 4 sets 10, 10, 8, 8

Bicep dumbbell curls 2 sets 12, 12

Upright row 3 sets 8, 10, 10

Bicep dumbbell curl 1 set 20

Lateral raises 4 sets 12,12,12,12

Inclined dumbbell curls 2 sets 10, 10

Reverse shoulder raises 3 sets 10, 10, 10

Hammer bicep curls 2 sets 10, 10

So now you can see how a bicep workout can be filled into a shoulder workout. You actually complete 9 sets for the bicep muscle without sacrificing your shoulder routine. Be sure to finish each exercise before you move to the other. Remember that you are not trying to super set biceps with shoulder training. So finish the 4 sets of shoulders for example then complete the 2 sets for bicep then move one. Rest 2 minutes in between each set and another 2 to 3 minutes in between whole moves.

And there you have it-a powerful bicep shoulder workout that is sure to develop both of these muscles for you in no time at all.

Below you will see how to work your biceps intensely with a pair of dumbbells