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A Biceps Woman-women can build muscle too!The goals of a woman and men are radically different when building biceps in woman. For instance women usually want to reduce while men want to get bigger. Women want firm arms while men want big arms. A few exercises recommended for biceps in woman are: Cable Hammer Curls for biceps in woman - Rope Attachment - Attach a rope attachment to a low pulley. Stand face forwards and about 12 inches away from the machine. Grasp the rope with a palms-in grip and stand straight up. Put your elbows at your side and keep them there during the entire movement. Your elbows should not move. Pull your arms up until your biceps touch your forearms, keeping your palms in a facing in position. Slowly return to the starting position and repeat. This will build your biceps without changing into big arms. Cable Preacher Curl for biceps in woman – You do not need big arms to do this. This is just like the normal preacher curl, which is done with a barbell. Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the preacher bench with your elbow and upper arms firmly on the bench pad. Do not let your elbows or upper arms move. Pull the weight up towards your shoulders and squeeze at the top. Do not rock your body, go slowly. Lower the weight to the starting position and start. Chin-Up for biceps in woman - Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to the starting position. Do not swing back and forth! Using this grip works more of your biceps than your back or lats. |
