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How to use the Ezboard Biceps TeenDiscussions on ezboard on biceps teens makes useful reading. Training the big arms for the Skinny Ectomorph is very different from the training of any other body type. Ectomorphs in general have generally long muscles, so their biceps never lack length. They are always very long, so one has to focus on getting that height to them. Another thing that they have to do is to gain mass on their biceps to get big arms. Skinny people have muscles that are skinny too but not generally lacking definition. Generally it is found that Ectomorph's arms generally have a great deal of definition, but not enough mass. However, Ecto-Endomorph has both the problem of both mass and definition. For mass, one can do Heavy Barbell Curls. It is not advisable to gain big arm mass with curling dumbbells, because they allow you to do a more full range of motion, therefore helping to define your biceps, rather than gain mass. Not saying that they don't make your biceps grow, either. All information on ezboard on biceps teens says the same. Stories on ezboard on biceps teens regarding heavy teens state that normally they don't have a difficulty in gaining muscle. This is because they have no trouble gaining weight. Since they have no trouble gaining muscle and big arms, they don't really have trouble packing on the mass, like Ectomorphs do, so you shouldn't train as heavy as an Ectomorph would. You should focus on keeping the number of reps in your workout fairly high to define your muscles more, and do a majority of dumbbell curls for their full range of motion. Do about 10-12 repetitions. An Ectomorph should generally train to both areas of getting better biceps, doing exercises for both length and peak to get big arms. Do reverse curls, and concentration curls in your workout. So for an Endomorph, do fairly high repetitions, about 10-12, and only a little bit of heavy training, because everyone wants mass, right. |
