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Largest Biceps you have ever seenLargest biceps are the muscles that are most often asked to seen flexed. Girls when they say, Hey, flex for me", they are most likely talking about your biceps. Your largest biceps get a lot of training from other exercises, so you do not need to go crazy with countless sets and reps. Most people think if I do 30 sets of barbell curls, I will build massive arms like big bear. Nevertheless, they are wrong. This method will lead to overtraining, which could actually make your largest biceps decrease in size. Well-let us get into the training the largest biceps. I like to do my biceps on the same day a back. Since most back exercises involve using the biceps, they will get warmed up and receive a good workout. This also prevents you from overtraining your biceps. If you do biceps Monday, then doing back on another day, you could end up overtraining the largest biceps. One of my favorite bicep exercises is the preacher curl. I like the preacher curl to build my arms like big bear because they let you put all your concentration on your largest biceps. Another great bicep worker is the chin up. This is the routine I have been using to build my arms like big bear: Perform as a tri-set Barbell Curl 1 X 6 Inclined Curl 1 X 6 Preacher Curl 1 X 6 Perform two tri-sets The key to exercising the largest biceps is as follows. You should really concentrate and squeeze your biceps on the way up. This should be followed by a very slow negative. After these two tri-sets, I go into chin ups. When doing these chin ups, you should use a close grip and really emphasize the negative. When going down, you want to go slow, in order stretch your largest biceps and give them a good burn. I usually do two sets of however many chin-ups I can do. Include this in your workout and you will have arms like big bear |
