World Largest Biceps

World Largest Biceps

Next to six pack abs, the muscle group that almost every man and woman wants the most is the world largest biceps. So, instead of boring you with a ton of arm training physiology for big arm build and long words like capillarization and coracobrachialis, and instead of giving you a single arm routine, I'm going to skip the science and theory and go straight to the good stuff for building the world largest biceps. In this article, I am simply going to give you a master list - an anthology- of the most result-producing arm routines in bodybuilding history for world largest biceps.

I rate the productivity and intensity of all my workouts on a scale from 1 to 10 and log it in my training journal. After a training cycle of at least 4-6 workouts, I also rate the routine itself on a scale from 1 to 5. The final aim being to get world’s largest biceps by carrying out ten-5-star routines.

During my routine or world largest biceps, if I see a new routine ranks as 1 or 2, I discard it immediately. If it ranks a 3 or 4 it goes back onto the drawing board and I rework it to see if it can be modified and boosted to a 5. If it still does not improve then it is discarded from my big arm build routine.

If it ranks a 5 in my big arm build routine, then the program goes into my book of 5 star workouts for world largest biceps and I come back to it many times over the years when I need arm specialization.