Female Muscular Biceps-how to develop hard strong arms
Female muscular biceps is what every woman bodybuilder wants to achieve. How to get big arms if you are a female? Do not worry. Females can follow the workout routine of men and sport biceps nearly as voluminous as the men's. Basic volume training can be performed through the Thumb Under Dumbbell Curl (palms up/non supinating) - 8 sets of 8 reps with a tempo of 3021 and Close Grip EZ Bar Bench Press - 8 sets of 8 reps with a tempo of 3020. Tempo is the speed of your reps denoted with four digit numbers. A 3020 tempo means Eccentric (negative/lowering the weight) 3, Stretch/Pause between eccentric and concentric 0, Concentric (positive/lifting the weight) 2 and Contraction/pause between concentric and eccentric 0. While weight training, mental focus and maintaining tempo is paramount to get those bulging female muscular biceps.
Female muscular biceps training for advanced trainers can include workouts like Barbell Drag Curls, 8 sets of 8 reps, Incline Dumbbell Curls, 8 sets of 8 reps, Hammer Curls, 8 sets of 8 reps, Close Grip Bench Press, 8 sets of 8 reps, Flat Bench Lying 2 Dumbbell Tricep Extension, 8 sets of 8 reps and Parallel Bar Tricep Dips, 8 sets of 8 reps. This should answer your quest on 'how to get big arms'. These exercises can help you develop good biceps which can be seen from the round muscle bellies and a high peak. The front and back of the arms should be of equal size and development, which signifies balanced development of your female muscular biceps.