Watch Women as she begins Flexing Her Biceps
Good biceps development is evident when you see full, round muscle bellies and a high peak. When viewed from the side as in a double biceps or a side triceps pose, the front and back of the arms should be of equal size and development. So when the lady is flexing her biceps you can make out that here is a woman who knows all the right moves, who has studied and implemented the correct work out and build up routines. Most women don't see the importance of weight training the forearms though strong forearms assist in back and biceps exercises and enable you to lift heavier and with proper form during training sessions. They also add to the pleasing look of nicely developed upper arms by tapering down in size to the wrists.
The effects of age, lifting, diets and stress will show on not only on our mental health, but also on producing pain and muscle tension, which few consider the effects of shaky muscles in arms and leg can result from cumulative effects of daily stress contributes to the development and exacerbation of physical problems according to doctors. As per Dr. Richard Bachrach, medical director of the Center for Sports and Osteopathic Medicine in New York City, muscles contract as stress increases, cutting off blood circulation, even causing shaky muscles in arms and leg. Waste products such as lactic acid and potassium ions build up and irritate the surrounding nerve tissues. The tension is carried in the upper back and neck where constant tension on the muscles makes then rigid and sore, making it difficult for a woman to be flexing her biceps.