Man With big Biceps

Any man with biceps that look big and strong gets the attraction of both men and women. Women adore it for the masculinity that the biceps portrays and men adore it for the hunk they want to become. Biceps is the most noticeable muscle on the body. In bodybuilding it is also one of the most worked muscles. The right pattern for making muscular arms can involve a mix of exercises for the biceps like Standing Barbell Curls, EZ Bar Curls, Incline Dumbbell Curls, Standing DB Curl, Seated Dumbbell Curls, Preacher Curls and Hammer Curls. But before starting the workouts, be sure to warm up the muscles to enhance flexibility and avoid injury. Perform the exercises with utmost concentration and feel the muscle working to its fullest to become a man with biceps that is of the finest quality.

If you want to become a man with biceps that gets a lot of attention then you have to design an exercise pattern for making muscular arms based on your own trial and error method. You are the best judge to decide which exercise delivers the best for you. You can try performing the following for four weeks to build the biceps muscle mass and be known 'the man with biceps'.

Plan A

Standing Barbell Curls - 12-15 reps, 3 sets

Alternating Dumbbell Curls - 12-15 reps, 3 sets

Concentration Curls - 12-15 reps, 3 sets

Plan B

EZ Bar Curls - 8-12 reps, 3 sets

Incline Dumbbell Curls - 8-12 reps, 3 sets

Lying Overhead Cable Curls - 8-12 reps, 3 sets

Plan C

Biceps Machine Curls - 4-6 reps, 3 sets

Cable Curls - 4-6 reps, 3 sets

Lying Dumbbell Curls - 4-6 reps, 3 sets