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Weight Training For BicepsWeight training for biceps is the most favored exercise among many who want to have a well built body. There are three major flexor muscles for the elbow joint known as biceps brachii, brachialis and brachioradialis, which help in lifting the forearm and supinate the hand. The Biceps Brachii has two heads known as the long and short head. Perform the Incline Dumbbell Curls with the inside grip (4 sets of 10 reps) to work the short head of the Biceps Brachii. EZ Bar Curls concentrates on Biceps Brachii, Brachialis muscles. Perform the Low Cable Reverse Curls to work the Brachioradialis, Brachalis (4 sets of 10 reps) for effective weight training for biceps. Weight training for biceps can also benefit from other exercises like Standing Barbell Curls, Standing DB Curl, Seated Dumbbell Curls, Preacher Curls and Hammer Curls. Weight workouts for arms can also include a variety of variations with the simple basic Dumbbells. The biceps also come into play when the palms are rotated. So it is also important to include workouts which exercise this movement too. You can rotate the palms while doing the Alternate Dumbbell Curls or use the EZ Bar Curls to make effective gains during weight training for biceps. Weight training for biceps must place adequate emphasis on warm ups and gradually increase the weights to reach the failure. While performing weight workouts for arms, stand erect during biceps exercises and keep the elbows close to the sides. Also pay attention to the wrist position. Do not bend the wrist back as it will reduce the stress on the biceps. Do not deviate from the line of the Curl to avoid injury and to make the best out of your weight training for biceps. |