15 Years Old With Big Biceps Is It Possible? Well Kind Off.

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15 years old with biceps

Most people who workout want bodybuilding biceps, and why they wouldn’t. Big arms can really change ones body and turn it's from average to a looker. Note that the triceps is the main muscle that should be targeted when it comes to overall arms size. But let's say you have already taking care of all that

If ever you wanted to achieve something you first must no where you are and where you want to be. This applies to bodybuilding more than anything. Especially if your looking for those massive bodybuilding biceps. What you need to do first is measure your upper arm. You must make an initial log and measure it every week. This will help keep track of your progress

To measure your arms, you can use a specialized tape measure that is designed for athletes and fitness enthusiast. Most pro bodybuilding biceps are around 20 inches. I don’t mean 20 inches flexed or pumped out from a workout. I mean 20 inches solid. Now this is a huge number but do not let it discourage you. Every building was built from the ground up and if you work hard and set small goals. One by one you will climb and eventually reach your goal. Make sure to give your self time. You can't say I will become 20 inches in 2 months. Be realistic but be ambitious.

So now its time to hit your biceps hard and get to work on building those bodybuilding biceps. As I said earlier you will see bigger arm improvement when training triceps. But I will assume you have already taking care of that are now looking to improve on your biceps. So let's get down to the bicep blasting workout

Standing Barbell Curl 4 sets of 6 to 8 reps

Preacher Curl 4 sets of 8 to 12 reps

Alternating Hammer Curl 4 sets of 10 to 12

Reverse Barbell Curls 3 sets of 8 to 10

So now that you have attacked your biceps and they are no longer functioning at will. Its time to relax and begin your recovery process. That’s the only way your biceps are going to grow. That’s the only way you are going to get that bodybuilding biceps. Recovery starts right at the gym. Make sure to consume a high amount of protein directly after the workout. Aim for 30 to 50 grams of protein and double that in carbs. The next thing you want to do is to have a large meal full of protein and carbs 45 to 90 minutes after. Doing this ensures your muscles have everything it needs to grow.
Now its time for some shut eye. You will not grow big bodybuilding biceps if you are not sleeping. If you are not sleeping you are not recovering. Because in reality your body doesn’t truly start recovery till you sleep. Make sure you are in a dark room as light can affect the way you sleep. So make sure you are in a dark room and total relaxed .8 hours of sleep is perfect. You may feel you can get away with less but it's not advisable

Finally to obtain those bodybuilding biceps try to perform the workout prescribed 1 to 2 days a week with at least 72 hours rest in between them. Your biceps are a small muscle and can be worked more often than the other muscles. Make sure though to pay close attention to your biceps. If you are not improving because you feel your not resting you need to cut down your workout. Also if you see your self progressing then suddenly come to a halt but you feel you are resting. It may be time to change things up. Change exercises and change reps and sets. Remember bodybuilding is about angels you need to attack your biceps in every angel possible if you want that bodybuilding biceps. There not as far away as you think.