15 Years Old With Big Biceps Is It Possible? Well Kind Off.
Most people who workout want bodybuilding biceps, and why they wouldn’t. Big arms can really change ones body and turn it's from average to a looker. Note that the triceps is the main muscle that should be targeted when it comes to overall arms size. But let's say you have already taking care of all that
If ever you wanted to achieve something you first must no where you are and where you want to be. This applies to bodybuilding more than anything. Especially if your looking for those massive bodybuilding biceps. What you need to do first is measure your upper arm. You must make an initial log and measure it every week. This will help keep track of your progress
So now its time to hit your biceps hard and get to work on building those bodybuilding biceps. As I said earlier you will see bigger arm improvement when training triceps. But I will assume you have already taking care of that are now looking to improve on your biceps. So let's get down to the bicep blasting workout
Standing Barbell Curl 4 sets of 6 to 8 reps
Preacher Curl 4 sets of 8 to 12 reps
Alternating Hammer Curl 4 sets of 10 to 12
Reverse Barbell Curls 3 sets of 8 to 10
So now that you have attacked your biceps and they are no longer functioning
at will. Its time to relax and begin your recovery process. That’s
the only way your biceps are going to grow. That’s the only way
you are going to get that bodybuilding biceps. Recovery starts right
at the gym. Make sure to consume a high amount of protein directly after
the workout. Aim for 30 to 50 grams of protein and double that in carbs.
The next thing you want to do is to have a large meal full of protein
and carbs 45 to 90 minutes after. Doing this ensures your muscles have
everything it needs to grow.
Finally to obtain those bodybuilding biceps try to perform the workout
prescribed 1 to 2 days a week with at least 72 hours rest in between
them. Your biceps are a small muscle and can be worked more often than
the other muscles. Make sure though to pay close attention to your biceps.
If you are not improving because you feel your not resting you need
to cut down your workout. Also if you see your self progressing then
suddenly come to a halt but you feel you are resting. It may be time
to change things up. Change exercises and change reps and sets. Remember
bodybuilding is about angels you need to attack your biceps in every
angel possible if you want that bodybuilding biceps. There not as far
away as you think.
15 yers old with Biceps
15 years old with biceps articles