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Extreme Workout For Muscular Bicep
Muscular bicep
The person with the best muscular bicep is usually the person who takes
himself to the limit using explosive training. The person who keeps
his body guessing is most likely the person with the best body in your
gym.
That’s how the body works. It only reacts and it only grows when
taking by surprise. Anything else it will just get used to it and shrug
it off like it doesn’t even exist so that’s not the road
to getting muscular. So what I am trying to say is that the normal 4
sets of 8 reps for biceps will only take you so far. I doubt anyone
has every got 18 inch arms just doing 4 sets of 8 reps over and over
and over again. It's just not going to happen. I don’t care how
genetically gifted you are there is a limit to which you can grow on
that kind of bases
To get extremely muscular biceps you need extreme change. You need
something you have never done before. Something that can rock your biceps.
For such a something you need an extreme routine and I have that for
you. This routine is so intense that getting through it is going to
be a challenge. Use this routine every time you feel you are getting
stuck in the mud or have hit a plateau. Use it for 2 weeks then switch
back to your regular routine. This will make sure that you always keep
things fresh and that you're on the way to a solidly muscular bicep
Muscular bicep extreme routine
Standing barbell curls 3 sets rest pause
After warming up thoroughly start with a rest pause. What is a rest
pause? It is when you take a weight that allows you to fail at the 8th
rep. stop short of that rest for 15 seconds then pick up the same weights
and keep repping. Keep doing this till you cannot lift in decent form.
That would be one set. Do that three times for your first move. As you
can see this muscular bicep extreme routine needs an extreme beginning
Alternating dumbbell curl 3 sets 8, 10, 10
This is a regular move but make sure to put in the effort. Do not fail
at reps higher than the ones I have prescribed. If you are the weights
you are using are to low. Go heavier
Barbell preacher curl 3 sets drop set
A drop set is when you use a certain weight that allows you to fail
in this case at 10 reps when you reach that rep range. Remove some of
the weights directly and continue performing reps till you fail once
more. When that happens removes the weights again and continues. Keep
doing that until there is no more weights on your barbell or till you
cannot lift any longer. That is one set perform that 3 times. This is
another extreme method to help you get that muscular bicep that you
won't
Hammer axe curls 3 sets 10, 10, 10
Superset
Hammer dumbbell curl 3 sets 15, 15, 15
This superset is the finisher. Perform them back to back. Set by set.
Meaning do a set of hammer axe curls then directly perform a set of
hammer dumbbell curls. That is one set
So there you have an extreme biceps workout sure to give you muscular
biceps that you desire as well as take them to their full growth potential.
This will make sure things always seem fresh and make sure your biceps
are always growing. Make sure to train as hard as you can and warm up
properly
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