If Your Looking For A Muscular Biceps. Try This Extreme Workout

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Muscular Biceps

Getting a muscular biceps takes more than just regular training. You need something extreme something extra. The people with the best bodies are those who attack their training with explosiveness and always keep their body guessing

Your body only reacts that way. Training averagely or taking your time or being to traditional for to long will not give you a good body. It wont give you a muscular biceps. Your body needs shock it needs something extreme to force it to growth. If your not taking your biceps to their limits every time your training, your missing out on your training and are not getting full benefit from your training and your time. Getting a muscular biceps isn’t acquired by performing traditional 4 sets of 8 reps. You can only get so far with that approach but then what.

To really have that muscular biceps you need something drastic. Something you have never tried before, something that can truly toast your biceps. And that’s exactly what I have for you, so rejoice. Use this routine for about 2 weeks then switch back to your regular routine. Keep using this routine every time you get stuck. Each time you feel your at a plateau or your just bored the regular routine. Doing so will enforce the fact that you always grow and always head towards the goal of an amazing muscular biceps

Muscular bicep extreme routine

Standing Barbell Curls 3sets rest pause
A rest pause is when you use a certain weight that allows you to fail at the 6th rep. stop at the 5th rep, rest for 15 second, pick up the same weights and continue performing reps. Keep doing this until you can no longer perform a proper rep. this is a perfect starter to give you the muscular biceps muscle that you desire. Rest 2 minutes in between each complete rest pause

Alternating dumbbell curl 3 sets 8, 10, 10
This is a solid move and should be in any every bicep routine meant to give you that muscular biceps look. Make sure to choose the proper weights. If your doing more than assigned reps than you are going to light .try and go heavy and fail at the assigned reps

Barbell preacher curl 3 sets drop set
A drop set is performing the move with a certain weights to failure. Upon reaching failure and without resting pick up a lighter weights and continue performing repetitions. Keep doing that till you can no longer perform any more reps. this will definitely give you a muscular biceps. Choose the weights carefully. When you first begin the drop set use a weight that allows you to fail at the 12 rep then keep dropping from there.

Hammer axe curls 3 sets 10, 10, 10
Superset
Hammer dumbbell curl 3 sets 15, 15, 15
This torturers superset is the finisher to this muscular bicep inducing workout. Don’t rest in-between supersets. Meaning perform a set of hammer axe curls then directly get up and perform hammer dumbbell curls.

So there you have it. If muscular biceps are your goal this routine is sure to grant your wishes. Work hard and never give up and in time your biceps will be everything you want them to be