Hitting The Biceps Muscle Hard
When it comes to the body, there is nothing men love more than their biceps muscle. It's too visually appealing. If you wearing t-shirts or tight top or even tank tops it's your biceps muscle that makes your body look appealing. Plus there is no doubt the women love it. Another reason why men love it.
There are different ways to attack your biceps muscle. The most known
is the bicep curl. Bicep curls involve curling a barbell with both your
arms. This is done standing or even seated (on a preacher curl) or it
can be done with one arm at a time. These movements are called isolation
exercise. What this means is that they hit the biceps muscle and not
much more. There exist variations to the way one can perform curls.
So which way is better. Going heavy for less reps or light for more
reps? Well the reality is that there both good. And if you really want
arms you can be proud of arms that you can show off any time. You need
to mix and match and do a both. This is only guaranteed way to grow
a big biceps muscle
Biceps muscle articles