How To Develop The Sick Groove In Your Biceps Using Only One Method
It is true that in bodybuilding there are no shortcuts. There are secrets that can help you grow muscle overnight. Your not going to turn from a skinny helpless man to the hulk in a week. And your not going to have a flat arm then all of a sudden have a destructive groove running cross your biceps. Its not going to happen overnight. Having said that there are sometimes in bodybuilding certain method that get the job faster than others. Certain ways that allow you to pack on muscle as fat as you possible can. And I am about to share such a method with you.
You see the biceps can be a problem area for a lot of people and developing that groove on the biceps is long sought after by almost all bodybuilders. I mean common will anyone deny that he want big biceps. But its much harder than that. Some people need a lot of work and a lot of time to get big biceps. To develop that sought after groove. But there is always a way
Through hard work and applying
this method this one sole method you can help take your biceps to the
next level and get the arms that you truly want.
Simple. Lets for example
take the Standing barbell curl and the Standing dumbbell curl.
This method is a combination
of a drop set and superset and it works fantastically on your biceps.
The pain you will feel is an real and that just tells you that you are
on your way. This is the kind of training that really carves the groove
on your biceps.
Here is a sample heavy light attack routine
Preacher curls 3 sets 6,
Hammer axe curls 3 sets 6,
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