Simple Steps To Manage Bicep Tendonitis

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Bicep tendonitis?

So what is bicep tendonitis? Bicep tendonitis is when you over train your biceps and you cause undue stress on the bicep tendons. You see the bicep tendon is attached to your shoulders at one point and to your forearms in another point. when you over train your biceps this tendon wear out and when that happens you begin to feel pain at these tendons and this what is called bicep tendonitis

Overdone repetitive moves that stress the tendon will inevitable give you bicep tendonitis. Like throwing a football or performing way too many bicep curls or movements.
The symptoms include
- pain when bending arm
- specified spot of pain, not pain in the whole arm
- occasionally feel a sharp pain in the shoulder area or hearing a popping sound there

So what do you do to escape bicep tendonitis?

If you feel you’re getting bicep tendonitis on one of your biceps then the smartest thing to do is stop performing the exercise or movements that is causing the tendonitis in the first place. That’s easier said then done especially if you’re a serious athlete. Having said that you can take steps to help you with it. First thing you should think of is applying ice. Ice can really help you. The second thing is trying to take rest periods anytime the pain presents it self. You can’t over do it when you feel you have bicep tendonitis. Its one thing to want to push your self but not when you might have an injury. So when you can rest. Also regularly take breaks and stretch the targeted area

So let’s say you have come down with acute bicep tendonitis how do you heal yourself?

-Rest. Like I mention above. Rest is the only true cure for tendonitis. At this point you need to stop all and any strenuous activity on your bicep muscle
- Ice. Apply a cold pack or ice on the bicep with tendonitis for 20 minutes 4 times a day until swelling dies down
- Stretching. After the acute pain has died down. Begin stretching the targeted bicep lightly
- Medication. Take ibuprofen (Advil, etc) to help with inflammation and any pain you might feel

Bicep tendonitis is very annoying injury that could set you back in your training. So attempt to avoid the whole problem from arising in the first place from the get go. Don’t over train your self. Work hard but learn your limits