The Biceps Are One Of The Most Looked At And Eye Catching Muscles In The Body. Here Is How To Avoid Having Average Biceps.

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Average biceps

The last thing you want if you are trying to build a perfect body is average biceps. you don’t want biceps that are just there. Biceps that are not special in any way. Biceps that leave your t-shirt flat lying on your arm. Am sure that’s far from what you want. What you want is a bulging lump ripping up your t-shirt. You want a bicep that cries for attention. Am sure this is the kind of biceps you want. Not average biceps.

If you have been training for a while and have been working on your biceps but with no avail its time to switch things up. Common logic says if you are walking down a road and it comes to a dead end then do not take the road anymore. Meaning if you have been doing the same thing over and over for bicep then there is no wonder why it isn’t growing. Its time to take a new road and its time to try new things. A very great method to shock your biceps and take it away from the "average" category is to hit them with something called REST PAUSES.

Rest pauses are a body building method designed to take your muscles beyond there limit. Spurring new growth and making your bicep far from average.
A rest pause is when you stop during a set rest for a short period then continue doing a few more reps with the same weight before another short rest period. Think of it as a lift – rest – lift scheme and it can be performed any number of times. A method sure to blast you away from the average bicep league

So for example start with the standing bicep curl. Let's take for example that you can curl 30lbs on each side for 10 reps maximum. You would begin to curl until you reached your 8th rep and you are beginning to struggle with the weight. You rest for 15 seconds then pick up the same bar perform lets say 3 more reps. put it down again rest 15 seconds then once again for 2 reps. Keep doing it until you can no longer lift.

What happens with rest pauses is that you do a number of reps you don’t usually do with the same weight. So for the example above you could curl 30lbs for 10 reps and after you applied rest pauses you could do them for 15 or more. This is a load your muscle had never taken before and this new shock will help boost your bicep muscles and change your average biceps into heavy hunting guns.