Weights Bicep

How To Begin Your “No Weights Bicep” Routine

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How To Begin Your “No Weights Bicep” Rou

It's understandable to find it hard to imagine training and building your biceps without using weights. After all to really hit your biceps directly you need to perform the curling motion which employs the use of dumbbells or barbells. But what most of us fail to see is that the curling motion also occurs in other exercises and movements. Meaning you can still work your biceps without directly hitting them.

The close grip chin up is gold for building your bicep muscles with out the use of weights. Why is this? Well think of the curling motion we spoke of early. We said it is the only motion that hits the biceps directly. Well think about it when your perform close grip chin up aren’t your performing an upward curl? Well you are! That is why it is a fantastic bicep builder and it's actually extremely overlooked. Your body weight is sufficient enough to build sizeable arms. So you see you don’t need weights to build a good bicep

The nice thing about this is that you don’t have to leave your home to build a nice looking bicep. You can have a beautiful looking bicep muscle right at home. It can save you money no to mention time.

Now to start your no weights bicep routine. Grip the bar with an underhand grip. By underhand I mean palms facing towards you. Your hand placement is very important so let your hands be 6 inches apart. Don’t let the space be more than that, because the wider you go the more back is involved and you are trying to hit your biceps as much as possible. Now pull yourself up explosively and then slowly lower yourself down for a count of 5. Doing this will severally work your biceps and you yourself will feel the pressure. You see no weights required to work your bicep. Only body weight. Try and aim for a certain number of reps. Lets say for example you want to perform 50 reps. Do as many sets of as many reps as you would like to reach that number .remember to push yourself hard . That’s the only way you will ever grow.

So now you see it is not so hard or impossible to get a solid bicep without the use of weights. It is actually quite possible and quite easy. The only thing you need is a chin up bar and some determination and in no time you will building an arm you can proud of