The Best Bicep Workouts For Bicep Mass.

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Bicep workouts

If you want to add chunks of solid muscle to your biceps you need specific bicep workouts. More than specific bicep workouts you need an efficient one. One that attacks the bicep properly and for the purpose of increasing mass.

There are dozens of method of training. Some are used for toning or for bringing out definition. These workouts usually concentrate on a high rep low rest scheme. Meaning you would do a lot of reps usually from the 15 to 20 rep range and for example rest only for a minute or minutes and half. Bicep workouts that work on that scheme are made for defining your arm. Bringing out the deep cuts that make an arm nice. Another method is for strength. These bicep workouts are made to increase bicep strength. Why? Well because traditional bodybuilding wisdom dictates that the heavier you lift the more mass you can pack on. So strength workouts are needed as some point or another. This method relies on heavy weights for low reps with an extended rest period. 2 to 3 minutes Is sufficient. Another method which is what this article is about is mass. Mass in reality is a bodybuilder's ultimate goal. To have a nice big defined body is the goal of all body builders. So what you need are bicep workouts that focus on bicep mass. Bring you arms from little to large.

There are certain keys to increase mass when it comes to a mass building bicep workouts
1- Keep resting periods low. from 1:30 to 2 minutes
2- Keep rep range between 8 and 10. that is the perfect rep range when it comes to building muscle mass
3- Heavy weights, I don’t mean heavy weights meaning flinging 200lbs around like you have lost your head. But rather heavy weights that can allow you to complete 8 reps exactly. By the 8th or 9th rep you must be failing and cannot go any further

Now let's get into the bicep workouts that you will be doing to add some size to your biceps.

Workout 1
The first routine of the bicep workout relies on compound movements. The four axes.
Make sure to fail on the prescribed reps. if you're doing 8 reps and you feel relaxed you're not building any mass. You should be failing on the 7th rep then forcing the 8th rep that is the proper way to build bicep mass

Straight bar bicep curls 3sets 10, 8, 8
E-Z bar close grip bicep curls 3sets 8, 8, 8
Barbell preacher curls 3sets 10, 8, 8
Hammer bar curls 3 sets 8, 8, 8

Workout 2
This workout is a mixture of heavy compound moves mixed with unilateral heavy moves. To make sure that every hand is working and no arm is being cheated.

E-Z bar neutral grip curls 3sets 8, 8, 8
Dumbbell bicep curls 3sets 10, 10, 10
Close grip preacher curl 3sets 8, 10, 10
Inclined dumbbell curls 3sets 10, 8, 8

Workout 3
This is also one of the bicep workouts intended for bicep mass. Make sure to adhere to the rep range and go as heavy as you can within that range

Straight bar bicep curls 3sets 10, 8, 8
Dumbbell hammer curls 3sets 10, 10, 10
E-Z bar neutral grip preacher curls 3sets 8, 8, 8
Inclined dumbbell curls 3sets 10, 8, 8

These are three bicep workouts made to swell your biceps up and give you the mass that you need to fill your shirt up