The Ultimate Guide to Weight Training for Field Hockey is
the most comprehensive and up to date field hockey-specific training guide in
the world. It contains descriptions and photographs of over 80 of the most
effective weight training, flexibility, and abdominal exercises used by athletes
worldwide.
This book features year-round field hockey-specific weight-training programs
guaranteed to improve your performance and get you results. No other field
hockey book to date has been so well designed, so easy to use, and so committed
to weight training. This book takes you from the off-season to the in-season,
and is loaded with dozens of tips and pointers to help you maximize your
training and improve your performance.
Both beginners and advanced athletes and weight trainers can follow this book
and utilize its programs. From recreational to professional, thousands of
athletes all over the world are already benefiting from this book and its
techniques, and now you too can Maximize Your Athletic Potential!
About the Author
Rob Price has helped tens of thousands of athletes all over the
world achieve their strength & conditioning goals. He is a first class certified
personal trainer and a former fitness consultant at the University of Wisconsin.
He is also a former national weight lifting champion and current state bench
press record holder. Rob is also a contributing author to OnFitness magazine and
is the founder and head trainer of SportsWorkout.com’s sport-specific online
e-training program.
