The Ultimate Guide to Weight Training for Sports

The Ultimate Guide to Weight Training for Sports is the most comprehensive sports training guide in the world today. It is currently being used by thousands of male & female athletes of all ages in over 30 countries

With over 50 unique workout routines to choose from, you are guaranteed to find a weight lifting program that fits your specific needs. The book includes photographs, descriptions, and tips for over 80 upper & lower body weight lifting & flexibility exercises, all in one easy-to-use guide.

The Ultimate Guide to Weight Training for Sports is a “must-have” for any athlete who is looking to take his or her abilities to the next level. It is already the training guide for thousands of high school & collegiate teams & athletes, as well as many professional athletes worldwide.

Choose your own custom-made weight lifting program based on the amount of time you want to spend working out, your weight lifting experience, and your goals. Your goals can vary from increasing strength, power, endurance, and speed. Toning, fat-burning, and general fitness weight lifting programs are also available among many others.