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How to achieve that hard dense look. Power lifting without all the fat.

Gaining Strength and muscle mass are directly related, because the stronger you get the bigger you will become. But there is also an added benefit which is ; you will achieve great muscle density. You will get that dense massive rugged look that sets you part form the rest. There are many bodybuilders who are big but they are smooth and there are others that are huge and massive looking. If you don’t use heavy weights with high reps you will not achieve the density and hardness of a first rated physique.

Heavy weights and high reps allows you to build muscle endurance as well as build strength. Before this the only way body builder would build endurance was high volume training which quickly sent them to an over trained state and then they quickly fell into a plateau -a lack of progress stage.

Heavy power training with high reps places a lot of stress on the muscle fibers at a time, causing them to get bigger and thicker - to undergo hypertrophy.

The other benefit of this style of mass training style is that it gives you the strength you need to use heavier weights, so your muscles will grow faster. You will also be building your tendons and ligaments , safeguarding your bodybuilding future by preventing injury. You will essentially minimize injury because you are strengthen the attachment between the bone and the tendon.

Another more important point is this heavy weights and high reps make the muscles thicker and denser .So that it is harder for them to shrink in size should you decide to take a long lay off period from the gym-i.e. the results are more permanent.

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Not for the feeble minded or the Timid

This course is an intermediate to advanced bodybuilding course. It requires intense but brief training You must be committed and you must be dedicated to its suggestions. Many of the suggestions are unorthodox and might upset your old school way of thinking about bodybuilding.The manual assumes that you have a basic understanding about bodybuilding -enough to know how to perform the suggested exercises correctly. You must know how to perform basic compound exercises like the bench press and squat. It requires basic gym equipment. You must consult a medical physician before you begin this or any other exercise program.

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